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Dave Carstenson Beach Volleyball Core Ab Exercises Ground II
Dave presents the six inch killer that is done with a volleyball, one leg straight up, the other leg six inches of the ground and more. To view all of Dave Carstenson’s videos – Click Here!...
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground I
Dave shows and explains the reverse crunch by using the volleyball and the usual objects found on the beach. To view all of Dave Carstenson’s videos – Click Here! Login Username or email...
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Dave Carstenson Beach Volleyball Core Ab Exercises Standing IV
Dave uses the pole and ball for squats and an advanced one legged version with more. To view all of Dave Carstenson’s videos – Click Here! Login Username or email address * Password *...
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Dave Carstenson Beach Volleyball Core Ab Exercises Standing III
Dave shows the trunk rotation with ball extended. It works the quads, hamstrings, calves, shoulders and more. To view all of Dave Carstenson’s videos – Click Here! Login Username or email...
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Dave Carstenson Beach Volleyball Core Ab Exercises Standing II
Dave shows the one legged hand me a piece of pie explaining how it strengthens the lower back, legs and more. To view all of Dave Carstenson’s videos – Click Here! Login Username or email...
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Dave Carstenson Beach Volleyball Core Ab Exercises Standing I
Dave presents the one legged ball circle, which part of the abs and gluts to engage and more. To view all of Dave Carstenson’s videos – Click Here! Login Username or email address * Password...
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Priscilla Lima Beach Volleyball Speed Drill
Priscilla demonstrates a series of speed and agility beach drills. This set of ladder drills build on speed, footwork and agility to help with all areas of volleyball play. To view all of Priscilla...
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Priscilla Lima Beach Volleyball Line Shot Drill
Priscilla presents two line shot drills for the beach. Each drill is with two players switching to both sides of the net for a lot of touches and cardio. To view all of Priscilla Lima’s videos –...
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Priscilla Lima Beach Volleyball Cut Shot Drill
Priscilla shows and explains a cut shot drill. The drill is run on both sides of the court with two players. To view all of Priscilla Lima’s videos – Click Here! Login Username or email address...
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Zero Impact Volleyball Jump Program by Eric Fonoimoana
Announcing the Ultimate Gold Medal Volleyball Jump Program. So I am super excited to give our paid members access to a new Zero Impact Volleyball Jump Program I have been working on with Gold Medalist...
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Beach Volleyball Superman Scramble Defense Drill with Jason Lockhead
This is Jason Lockhead Beach Volleyball Superman Scramble Defense Drill. This drill helps with both technique as well as trains players to chase every ball. The drill is easy yet effective. The drill...
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